An important part of the mission of Les Graphistes de l’Ombre consists of sharing its values, and the lessons of the different projects of which the network is a partner, by inviting different meeting times, both virtual and local.
This section brings together these testimonies and sources of inspiration
Purpose: self-confidence, trust in others. Duration: It depends on the size of the group, minimum 20 min. Materials: several objects: light and heavy fabrics, feathers, iron balls, paper balls, sheets of paper, etc., music (or not). Participants: any age, any number. Rule : Catch the objects and show the group how they fall, one at … Continue reading phandi : fall and get up (tutorial 16)
The Digitraining project was presented to around thirty participants representing the associative world on February 7 during the Blabl’Asso meeting organized by the Maison des Associations de Marseille Flyers were also posted and mailed in four hundred copies to the target audiences of the operation (social partners, community project leaders, teachers and the general public) … Continue reading digitraining: dissemination events and sustainability of the project
Benefit from free health and well-being demonstrations throughout the month of February at the Maison des Associations in Marseille – chair massage– hand massage– relaxinesia stretch massage– gentle yoga A closing proposal for the Erasmus+ Digitraining project, dedicated to experimenting with health and well-being practices at home Tuesday and Thursday from 11 a.m. to noon … Continue reading Digitraining : dissemination event
https://ecorasmus.eu/
The essential prerequisite for the organization of the workshops traced in the PHANDI project lies in the establishment of a calm, respectful and secure environment preserving the privacy of each person. This is indeed a whole process of establishing mutual trust, through the adaptation of different contexts of verbal and non-verbal communication. Clarification of roles … Continue reading phandi : properly setting the framework
Purpose : relaxing, centering Duration : 10 to 20’ Materials : A5 sheets paper with a circle drawn in the center, felt pens or coloured pencil (more eco friendly) Participants : any age, any number Rule (MANY possible variations) Ask the participants to take one sheet of paper and to freely draw what comes to … Continue reading phandi : from free drawing to mandala (tutorial 01)
Purpose: Develop and perceive one’s feelings and emotions through words and colors Material : A list of emotions,an empty wheel of emotions: create it yourself using a compass and gray pencil. You can adapt the number of colors,Colored pencils/markers, a compass Duration: 30 to 60 minutes Participants number: 5 to 10 Draw a circle around … Continue reading phandi : the wheel of emotions (tutorial 02)
An animator proposes a workshop about intuitive writing. Participants must be relaxed before this workshop and feel secure in the group. They should have done some activities before and this workshop should arrive at the end of the week. Purpose : introspection, share Duration : 30’ Materials : just some notebooks or paper and pen … Continue reading phandi: Intuitive writing (tutorial 03)
Purpose : Kneading, smoothing, grinding, cutting your clay ball, will reduce your stress, relieve your body of all the toxins that anxiety releases. These repeated gestures will calm your mind, soothe your emotions. Materials : Clay or modeling clay, your hands Duration : 30 minutes to 1 hour Putting your hands in “the earth” activates … Continue reading phandi : practical Clay (tutorial 04)
This activity is practiced individually in five steps. As it goes visually in the intimacy of the protagonist, it has to be especially set from the beginning that the results remain private (except with written agreement). First meeting: Identify feelings and needs through a dialogue led following the principles of NVC empathic listening. Instill confidence … Continue reading phandi : photo therapy (tutorial 05)
This method uses collections of photographs pre-selected according to the target audiences and with a strong symbolic charge. Purpose : This mediation is very effective in circulating the word in a group. It is an approach that is ideally suited for people suffering from depressive, anxiety-provoking disorders, panic attacks, lack of self-confidence, psychosomatic … Continue reading phandi : photography and language (tutorial 06)
This collective workshop aims at energizing body and soul thanks to some really simple laughing exercises Purpose : energize Duration : 30’ Materials : comfortable clothes, gym mat Participants : over five, at least five Laugh yoga is a technique invented by … Technically speaking, laughing is a mechanic process associating contractions of the diaphragm, … Continue reading phandi: laugh yoga (tutorial 07)
Purpose : relaxing and rooting. Duration : 20 to 45 min. Materials : 2 white sheets of paper A4, favorite colours, block notes, music, hot tea. Participants :any number, from 16 years old. Rule : Everyone takes an individual space. Prepare a mat on the floor, and nearby prepare 2 A4 sheets, and some colors … Continue reading phandi : rooting on the ground (tutorial 08)
Purpose : introducing themselves or leave a first group meeting, creating a safe space for sharing. Duration : it depends on how many people are in the group. Not less than 10 min. Materials : white big sheets paper, oil pastels. Participants : any age, any number Rule : The group arranges themselves in a … Continue reading phandi : circle group building (tutorial 09)
Purpose : connection with prevailing emotions, let go. Duration : 20 to 30’ Materials : white sheets paper 50×70 cm, oil pastels, music. Participants : any age, any number Rule : This is a little practise weaves painting and dance. Each person is seated on the floor in front of the sheet, or could hung … Continue reading phandi : drawing e-motion (tutorial 10 – VR)
Purpose : develop observation and listening skills , allow to be seen and told. Duration : 20 min. Materials : white sheets paper A3, oil pastels, music. Participants : any age, any number (better pairs) Rule : Divide into pairs. Couples can form randomly, or according to some parameters: same favorite color, same month of … Continue reading phandi : tracing portraits (tutorial 11 – VR)
Purpose : tuning and active listening, leading and following, manage leadership. Duration : 15 to 20 min. Materials : white big sheets of paper, oil pastels, scotch tape, music. Participants : any age, any number . Rule : Form a group of 3 people. Choose who starts being the leader. The other 2 persons will … Continue reading phandi : leading and following (tutorial 12)
Purpose : self-centered, body storytelling Duration : 45 min. Materials : white big sheets paper, oil pastels, colors, music. Participants : any age, any number (better pairs) Rule : Divide into pairs. Couples can form randomly, or according to some parameters: same favorite color, same month of birth, same favorite dish, etc, and choose colors … Continue reading phandi : body maps (tutorial 13 – VR)
Purpose : letting oneself be guided by a stimulus, reworking it expressively, and transforming its meaning. Duration : 45 min. to 1 hour. Materials : white big sheets paper A3, oil pastels, colors, music, little container, little piece of sheet. Participants : any number, from 16 years old. Rule : The group is seated in … Continue reading phandi : moviment by chance operating (tutorial 14)
Purpose: work on group presence and attunement Duration: 30 min. Materials: white sheets paper A3, oil pastels, music, Participants: any number, from 15 years old Rule : After a short initial body warm-up, ask everyone in the group to choose a particular point of view in the room where we are gathered. After a few … Continue reading phandi : surrounding lines and shapes (tutorial 15 – VR)
Purpose : Create community, reconnect with the community. Closing the path completed. Duration : 2 days Materials : camera, pc, sheets, pens, music, a big room for dance Participants : any number, from 11 years old Rule : This practice is divided into two parts. First one. This practice begins on the street, everyone has … Continue reading phandi : community connection (tutorial 17)
PAINTING THERAPY Purpose: To find oneself based on thoughts, to express the emotion in a meaningful way and to transform its meaning. Duration : 45 min. up to 1 hour. Materials: white large sheets of paper A4 or A5, Pencil, Colored Crayons Participants: anyone of any age, any number. Rules: Ask the participants to take … Continue reading phandi : painting theraphy (tutorial 18)
Purpose: gaining self-confidence with an intermediary, providing the expression of feelings, providing the expression of feelings Duration : 40-50 MINUTES Materials: Any instrument, Participants: Any number from 18 years of age. Rule : • Everyone in the group sits where they feel comfortable. • In passive therapy, the person is listened to music. a- Pure … Continue reading phandi : passive music therapy (tutorial 19)
Purpose: expressing current feelings and thoughts with colors and shapes, relaxation Duration : 45 min. up to 1 hour. Materials: Pulp paper with matte and absorbent properties, A glue called tragacanth, a vessel (prepared by putting tragacanth inside), Paints (oxide yellow, oxide red, oxide black, lahur indigo are the most used colors.), Ed; It is … Continue reading phandi : art of ebru (marbling) (tutorial 20)
Purpose: self-expression, feeling, revealing feelings Duration : 1- 1.5 hours. Materials: clay tablet, small tools for shaping Participants: Any number from the age of 14. Rule : • All participants sit at a table. • It is ensured that everyone can see the expert assistant. • First, everyone is asked what they think about how … Continue reading phandi : sculpture – clay tablet (tutorial 21)
Purpose: Expressing oneself, identifying, improving self-esteem by guiding a stimulus, Duration : 45 min. up to 1 hour. Materials: white large sheets of paper A5, small piece of paper, pencil Participants: anyone of any age, any number. Rule : The whole group sits facing each other. In turn, everyone reads a poem they like. Everyone … Continue reading phandi : poem (tutorial 22)
Purpose: to reveal destructive emotions appropriately, to strengthen interpersonal skills and communication skills, to improve self-expression and self-esteem, Duration: up to 1 hour. Materials: BOOK Participants: anyone of any age, any number. Rule : Participant group sits so that everyone can see each other. 1 person from the group reads pages from the same book … Continue reading phandi : reading book (tutorial 23)
Purpose: re-meaning with an expert, learning new emotions, self-expression Duration: up to 1 hour. Materials: Notebook, pen, paper Participants: anyone of any age, any number. Rule: Participants sit so that they can see the group expert. The expert determines a topic. Confirms whether this topic is suitable for everyone. The expert reads a small article … Continue reading phandi : writing therapy (tutorial 24)
Purpose: gaining self-confidence with an intermediary, providing the expression of feelings, expressing oneself Duration: 40-50 MINUTES Materials: Pages with any instrument, microphone and lyrics or notes Participants: Anyone over 18, any number. Rule: In active therapy, the participant is asked to make music themselves. In this sense, the process is carried out together with the … Continue reading phandi : revival with active music (tutorial 25)
Purpose: Revealing feelings, self-expression Duration: up to 1 hour. Materials: old magazine, book, illustrated brochure, scissors, glue, blank paper Participants: Any number from the age of 16. Rule : First, the participants are provided with their sessions in such a way that they can see the expert. All participants are asked to close their eyes. … Continue reading phandi : collage study (tutorial 26)
Aim: Duration: Up to 1-1.5 hours. Materials: Ready-made mask or self-drying ceramic paste Colored marker pens Colored paints Brush Water and container Glue Scissors A variety of materials of personal preference; feathers, stones, buttons, cotton, pieces of fabric, colored papers, thread, beads, seashells, dry leaves, etc. Participants: Anyone over 18, any number. Rule: – Participants … Continue reading phandi : mask therapy (tutorial 27)
Purpose: get people happy, integrating all kinds of emotions, sadness, happiness, stress, expressing emotions by empathizing Ingredients: a coffee pot, Turkish coffee, coffee cup, sugar upon request. Participants: anyone of any age, any number. Rule: Put 1 cup of cold water in the coffee pot for everyone. A teaspoon of coffee is added for each … Continue reading phandi : making turkish cofee (tutorial 28)
Purpose: to express human feelings, messages, aesthetic view in harmony and cooperation with nature, to integrate his feelings with the art made. Duration: at least 30 min. Materials: all kinds of flowers, ribbons, tulle, grass, flower pots, glue Participants: anyone of any age, any number. Rule : First, flower selection is made. Materials are taken … Continue reading phandi : flower ornament art (tutorial 29)
Purpose: relaxation, feeling valued, bonding Duration: 20 min. Ingredients: semolina, sugar, milk, butter, peanuts, a suitable pan Participants: anyone of any age, any number. Rules: First, put the butter in the pan and wait for it to melt. When the butter melts, add peanuts on it. Roast the peanuts until they turn pink. Add enough … Continue reading phandi : making semolina halva (tutorial 30)
To be found on www.pros4democracy.internprize.eu
Some of the fundamentals of Non-Violent Communication that we seek to use, as expressed by its founder Marshall Rosenberg (extracts of a training at the Findhorn Foundation, UK) Purpose and intention of the NVC (7′) The NVC is designed to help you listen to yourself and to others How to listen ? Giraffe and jackal … Continue reading About NonViolent Communication
Test in your classroom the active citizenship education tutorials created during the PROS4DEMOCRACY project
The PHANDI (Perform HANdicap Digital Inclusion) project aims to create and test an easy-to-access psychological first aid kit for actors (not health professionals) likely to offer initial support and guidance to people in a situation of psychological suffering. This kit will consist of : a general introduction specifying the principles of an initial psychological intake … Continue reading phandi : call for participation partners meeting in Marseille!
the different ways to join our association
project summary, call for applications
The newsletters and brochures describing the progress of the project
The association des Graphistes de l'Ombre, European Network for a Responsible Communication
